iSelfhelp - Mental Health Test

“The iSelfhelp depression test and depression app has been one of the most downloaded medical apps in Sweden during 2011”

Take this online questionnaire and evaluate your mental wellness. By answering these questions you can determine if you currently suffer from, or may be at risk for suffering from, depression, panic disorder, and/or insomnia.

The questionnaire was developed by Swedish CBT-psychologist Helena Kubicek Boye. She is a well-known psychologist in Sweden who specializes in developing online self-help programs. All responses are anonymous.

Answer the questions with a yes or no.

Examples:
Do you feel sad or depressed throughout the day? 

Are you afraid of losing control?
Are you very tired during the day?

You will receive feedback based on your responses.

The evaluation is scientifically based, but it is not a substitute for a medical assessment.